In a nutshell, motivation is a set of reasons that make you behave one way or another in a particular situation. Most commonly, we approach it as some driving force that stimulates goal-oriented behavior. Without it, it’s nearly impossible to attain something in life, at work, and in school.
What’s the difference between a motivated and unmotivated student? While there is no universal definition, a motivated student is someone who demonstrates goal-oriented behavior. Namely, they are:
- Proactive in the classroom;
- Willing to acquire new knowledge;
- Committed to completing set tasks to the best of their ability;
- Demonstrating genuine interest in the learning process.
A demotivated student, on the contrary, is not demonstrating interest or willingness to study. They don’t participate in the process and tend to procrastinate their homework. Luckily, if you feel like this, we have a solution.
Here are our top tips on how to get motivated to do homework:
- Access the scope of work. One of the most crucial motivational tips for students is to always keep track of how much work you have to do in a specific timeframe.
- Break it down. Once you know the overall scope of work, you need to break large tasks down into smaller chunks. This helps you retain motivation as you complete your tasks.
- Make a plan. Planning and organization are the best friends of motivation. Be sure to write detailed plans for your study sessions that will guide the workflow and help you achieve more.
- Set goals. Simply making a work plan isn’t enough to stay motivated. You need to have specific short-term and long-term goals behind your plan to keep you going. So, be sure to set measurable and attainable goals.
- Create an effective space. Support your motivation by creating a dedicated, distraction-free study space where you will feel focused and productive.
- Take breaks. Often, a lack of motivation is caused by banal exhaustion. To avoid this, incorporate short but regular study breaks into your sessions. Research confirms that regular breaks stimulate productivity.
- Use social support. Having a solid support system can help you get through many challenges in school and college, including a lack of motivation. Be sure to create your own social support network and use it to your benefit.
- Find your sources of inspiration. Every person draws inspiration from different sources, such as movies, arts, music, nature, hobbies, etc. Find your sources to find inspiration with ease because it’s an integral element of motivation.
- Incorporate rewards. Apart from setting goals, students should regularly reward themselves for achieving them. Create a rewards system that will keep you motivated to get your tasks done.
- Use help. Sometimes, a lack of motivation takes quite a lot of time to overcome. In such cases, sometimes, it’s better to get professional help with your homework to give yourself enough time to relax.
Although these two terms don’t have the same meaning, a lack of motivation for homework is a part of procrastination and vice-versa. When you lack motivation, you are not in drive mode. Respectively, you switch to an avoidance mode, which is procrastination.
Procrastination is the act of voluntarily postponing or delaying doing something despite understanding that this will have negative consequences. Often, this happens because of a lack of motivation that is required to consciously overcome procrastination. This is a very common situation for students ‒ studies show that nearly 50% of college students procrastinate in a chronic manner.
Students often wonder, “I can’t mentally make myself do school work. What do I do?” Overcoming procrastination can be just as tough as overcoming a lack of motivation. However, there are certain steps that can help you get through it:
- First of all, admit that you are a procrastinator;
- Brainstorm the possible solutions to your problem;
- Identify your goals and make a roadmap to achieving them;
- Find tactics for retaining motivation that works for you.
Additionally, you can leverage auxiliary tools to minimize procrastination, such as distraction-blocking apps, task management apps, study planners, etc. These simple tips should help you become more accountable.
So, you already have a list of tips that can help you regain motivation and avoid procrastination. But what if you are still thinking, “How do I get my homework done when I don’t want to do it?”
Unfortunately, even knowing the exact steps to success, it can still be hard to stay motivated to study. In this case, technology can help a lot. Here are a few great apps:
- Clockwork Tomato. Work in short bursts of 25 minutes and make it a habit to take breaks.
- Cold Turkey. Block selected websites and prevent random web browsing during your study sessions.
- Todoist. Plan your time and manage tasks easily.
- iA Writer. Write your assignments in a blank, distraction-free space.
- ThinkUp. Access daily positive affirmations to stay motivated.
Many people believe that demotivation is a result of disorganization, negligence, procrastination, and other manifestations of a lack of responsibility. Of course, proper organization and planning can help you get work done. So, this statement is true. But only to a certain extent.
In reality, a lack of motivation to do school work is much deeper than a simple negligence. It can have many reasons (and especially psychological drivers) that cause this condition. And to overcome it daily, it’s crucial to understand what exactly makes you unmotivated. Finding the real reason will take you halfway to solving the problem.
To understand what causes your demotivation, ask yourself an honest question, “Why am I not motivated to do school work?” The answers to this question can vary dramatically depending on your unique situation. However, understanding the causes is a crucial part of combating this condition.
To help drive your answers in the right direction, here’s an overview of the most common reasons that make students lose motivation:
- Too high/low expectations in the classroom;
- Too simple/difficult subject;
- No clear goals and motivations to complete education;
- Uncomfortable learning environment;
- Uninteresting or irrelevant teaching methods;
- Low self-esteem;
- Student burnout.
Each of these reasons can make you lose your drive to study and do homework. However, identifying the reasons should help you find a working solution.
Often, a lack of motivation is confused with a lack of focus or inability to concentrate. Although these two phenomena can affect one another, a lack of focus isn’t quite about a lack of motivation but rather about the difficulty of avoiding distractions.
Why can’t I focus and concentrate on the task, you might wonder? According to specialists, the loss of focus can be justified by a wide range of factors. They can be divided into two categories:
- Physical factors. A lack of proper sleep and rest, inadequate diet, and other physical health problems affect your brain’s ability to concentrate.
- Mental factors. Issues like stress, anxiety, and other mental problems also get in the way.
Now, let’s see how to focus better on school work.
When you start thinking, “I really don’t want to do my homework,” and believe that it might be because of the loss of focus, try these time-tested techniques:
- Meditation. Meditating can help reduce stress and anxiety, which are common causes of the loss of focus.
- Improving your sleep patterns. Reduce the amount of caffeine and integrate healthy sleep habits into your life.
- Fueling your body. Healthy eating also promotes focus. According to Harvard Medical School, it’s especially important to include “brain foods” in your diet, such as fatty fish, green veggies, berries, walnuts, etc.
Let’s not sugarcoat it ‒ a modern student’s life isn’t a piece of cake. There are a lot of challenges young people face in schools and colleges every day. Luckily, it is possible to overcome them, but only if you have the motivation to do this.
After reading this article, you have the best techniques and apps for regaining the motivation to do hw. Also, you know about such common issues as procrastination and loss of focus, as well as the actionable steps to overcome them.
Start using all these tips in your daily life ASAP, and you will achieve academic success with minimum effort and stress!
Do You Know How to Be Motivated to Do Homework?
Unfortunately, there is no universal, one-size-fits-all formula for finding and retaining the motivation for schoolwork. The thing is that every student’s situation and reasons for losing motivation are different. Thus, to overcome the problem, it’s important to understand your reasons and find a working solution to each of them.
What Are the Most Common Reasons for the Loss of Motivation?
The reasons why students lose motivation can vary drastically from one person to another. Namely, there might be too much stress and pressure or low self-esteem that can hold you back from success. Other common reasons include a lack of interest in studying, a lack of specific and measurable goals, etc.
How to Force Yourself to Study? And Is It Okay?
When losing motivation, most students are wondering how to force themselves back into studying. And this is a wrong approach. In reality, pushing yourself to the limits can have an adverse effect. So, instead of forcing yourself into studying, you need to identify the reason for demotivation and find an effective solution.
What Are the Best Tips for Regaining Motivation?
There are many ways to gain your motivation for school work back. Here are some of the most effective tips to try:
- Track the amount of work;
- Prioritize and break down;
- Set measurable goals;
- Plan your studies;
- Organize a productive space;
- Take breaks;
- Reward yourself;
- Seek inspiration;
- Use help and social support.
How to Get Focused on Your Studies?
Many physical and mental factors affect your brain’s ability to focus. First and foremost, to be concentrated, you need to get enough rest and sleep well. Also, you should incorporate healthy eating habits to fuel your body and brain for success. Finally, different mental techniques, such as meditation, also help.